Weigh In record (no journal entry) for 08 April 2010
|
213.0 lb
Lost so far: 15.0 lb.
Still to go: 13.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 April 2010:
|
1700 kcal
|
Fat: 94.89g | Prot: 144.21g | Carb: 61.00g.
Breakfast: pure protein bar. Lunch: grilled chicken salad. Dinner: slaw. Snacks/Other: pure protein. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkPMB's weight history
|