Weigh In record (no journal entry) for 30 November 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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2341 kcal
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Fat: 90.19g | Prot: 99.15g | Carb: 226.35g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Appelkruimelvlaai, Bio+ Pindakaas, Soezie Brood - All-in - Roggebrood. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Verspakket Erwtensoep. more...
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steady weight
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