Weigh In record (no journal entry) for 30 November 2017
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138.9 lb
Lost so far: 3.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1324 kcal
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Fat: 40.70g | Prot: 121.20g | Carb: 111.33g.
Breakfast: Brüggen Copos de Avena, Café, DIA Leche Desnatada sin Lactosa, Valor Cacao Puro en Polvo Desgrasado, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa, Hochland Sabanitas Light, Hacendado Sandwich Multicereales, Hacendado Lomo Embuchado. Dinner: Hacendado Pechuga Pavo sin Sal, Diet Rádisson Tortitas de Arroz Integral con Quinoa, Hacendado Yogur +Proteínas con Trozos de Fresa, Nuez, Huevo Cocido, Hacendado Crema de Espárragos. Snacks/Other: Hacendado Café con Leche Light sin Lactosa. more...
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2196 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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