PbSULAK's Journal, 28 November 2017

Weigh In record (no journal entry) for 28 November 2017

365.4 lb Lost so far: 90.2 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 November 2017:

141 kcal

Fat: 9.44g | Prot: 11.22g | Carb: 1.96g. Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Deli Sliced Ham. more...

gaining 8.4 lb a week

Comments

You can turn this around and get that arrow pointing back downward! 😊

29 Nov 17 by member: ClarityAnn

tHAHKS. :)

29 Nov 17 by member: PbSULAK


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PbSULAK's weight history