Weigh In record (no journal entry) for 29 November 2017
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256.4 lb
Lost so far: 18.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1725 kcal
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Fat: 38.69g | Prot: 88.34g | Carb: 247.05g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Panzani Farfalle, Ananas, Herta Tendre Noix Supérieur. Dinner: Yoplait Panier de Yoplait 0%, Knorr Soupe Douceur A L Italienne, Auchan Cœurs de Palmiers, Herta Tendre Noix à la Broche, Bonduelle Champignons à la Grecque, Auchan Pois Chiches. more...
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3146 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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