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I always pig out for three days straight on Thanksgiving week. I tell myself I’m not going to but I always do. I would have to skip going to thanksgiving to avoid this issue.
...So I made my choice now I have to work extra hard to fix it. 🦃
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151.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1152 kcal
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Fat: 55.70g | Prot: 58.45g | Carb: 106.10g.
Breakfast: Orange, Denny's Whipped Cream, Egg, Coffee, Whole Milk, Vinegar (Cider) . Lunch: Turkey Meat (Cooked, Roasted) , Butternut Winter Squash , Olive Oil . Dinner: Black Beans (Canned), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Calavo Avocado, Mission Restaurant Style Tortilla Chips. Snacks/Other: Coffee, Denny's Whipped Cream, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...
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1702 kcal
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Activities & Exercise:
Setting up Awana Game - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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