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14.7% body fat
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161.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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2671 kcal
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Fat: 144.17g | Prot: 245.64g | Carb: 120.48g.
Breakfast: Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry. Dinner: Wild Harvest Beef Tenderloin, Lettuce, Croutons, Ranch Salad Dressing. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 2.8 lb a week
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