goode3's Journal, 29 November 2017

maintenance weight

158.0 lb Lost so far: 21.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 17.52g | Prot: 61.59g | Carb: 59.73g.   Lunch: Axe Naturals Collagen Protein, Whole Foods Market Spirulina. Dinner: Italian Wedding Soup, Hummus, Cucumber (with Peel), Pinot Noir Wine. Snacks/Other: Tomatoes, Deli Turkey or Chicken Breast Meat. more...

2506 kcal

Activities & Exercise: Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours, Sitting - 6 hours. more...