Weigh In record (no journal entry) for 29 November 2017
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161.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1833 kcal
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Fat: 54.90g | Prot: 149.34g | Carb: 191.68g.
Breakfast: Egg White , Bob's Red Mill Unsweetened Shredded Coconut, Nestle Natural Bliss Almond Milk Creamer, Maple Grove Farms Sugar Free Syrup, Sundown Naturals Potassium, Kodiak Cakes Power Cakes, Kroger Canned Pumpkin. Lunch: Quaker Rice Cakes - Lightly Salted, Maranatha All Natural Creamy Almond Butter, Kirkland Signature Chicken Tenderloins, Tomatoes, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Dinner: Ketchup , Maple Grove Farms Sugar Free Syrup, Egg White , Maranatha All Natural Creamy Almond Butter, Kodiak Cakes Power Cakes, on Mint Casein , Alexia Sweet Potato Julienne Fries , Kirkland Signature Chicken Tenderloins. Snacks/Other: Kroger Old Fashioned Oatmeal, Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition CLA, RSP Whey Cookies and Creme, Sunkist Minneola Tangelo Orange. more...
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losing 1.4 lb a week
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