sharonwatson1's Journal, 29 November 2017

Weigh In record (no journal entry) for 29 November 2017
209.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2017:
2505 kcal Activities & Exercise: Dance (fast step, aerobic) - 4 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
steady weight

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