Weigh In record (no journal entry) for 29 November 2017
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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2447 kcal
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Fat: 73.98g | Prot: 144.99g | Carb: 214.29g.
Breakfast: Pineapple Chunks, BioCharge, Arginine Extreme, Muscle Fuel, Navels Oranges. Lunch: Boar's Head Lower Sodium Turkey Breast, Stop & Shop Broccoli & Cauliflower. Dinner: Thin Crust Cheese Pizza, Anheuser-Busch Bud Light Beer, Bonefish Grill Fried Calamari. more...
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losing 2.8 lb a week
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