jekruns's Journal, 29 November 2017

183.8 lb Lost so far: 41.9 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 73.68g | Prot: 95.62g | Carb: 147.88g.   Breakfast: Pumpkin Pie Spice , Trader Joe's Organic Canned Pumpkin, Bananas, Fage Total 0% Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Café Bustelo Espresso Instant Coffee, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Grapefruit, Faux Broccoli Cheese Soup. Dinner: Havarti Cheese, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Green Giant Mashed Cauliflower , Salisbury Steak with Gravy (Mixture). Snacks/Other: Mint hot chocolate, Nestle White Chocolate Chips, Sodexo Crustless Quiche, KeVita Apple Cider Vinegar Tonic. more...

2534 kcal

Activities & Exercise: 6333 steps - 1 minute, Circuit Training - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...