Weigh In record (no journal entry) for 28 November 2017
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150.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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896 kcal
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Fat: 25.75g | Prot: 64.50g | Carb: 93.10g.
Breakfast: America's Choice Bacon Thick Sliced, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Sugar, POM Wonderful 100% Pomegranate Juice, Great Value Fat Free Small Curd Cottage Cheese, Great Value Pineapple Chunks, Harris Teeter Blueberries, Driscoll's Blackberries. Snacks/Other: Nature Made Fish Oil 1200Mg. more...
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2001 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, PW, 2.3 mi, 21 min/mi - 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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