Weigh In record (no journal entry) for 28 November 2017
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152.2 lb
Lost so far: 82.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1450 kcal
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Fat: 66.34g | Prot: 53.59g | Carb: 171.71g.
Breakfast: Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Emmy's Coconut Vanilla Macaroons, Trader Joe's Chicken & Green Chile Tamales. Dinner: Bacon, Mozzarella Cheese (Whole Milk), Ricotta Cheese, Mod Pizza Roasted Garlic, Mod Pizza Artichokes, Mod Pizza Spicy Italian Sausage, Mod Pizza Red Onion, Mod Pizza Mini Crust, Mod Pizza Red Sauce, Mod Pizza Mushrooms, Mod Pizza Basil, Mod Pizza Canadian Bacon, Mod Pizza Mod Spinach. Snacks/Other: Cheesecake Factory Pumpkin Cheesecake (7"), Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
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gaining 4.2 lb a week
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