Weigh In record (no journal entry) for 28 November 2017
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191.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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289 kcal
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Fat: 26.66g | Prot: 3.39g | Carb: 14.95g.
Lunch: California Avocados . more...
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losing 0.5 lb a week
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