Weigh In record (no journal entry) for 28 November 2017
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192.9 lb
Lost so far: 15.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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944 kcal
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Fat: 22.56g | Prot: 82.37g | Carb: 110.35g.
Breakfast: Kirkland Signature Blue Cheese, Market Pantry Half & Half, Thomas' Cranberry English Muffin. Dinner: Свекла Вареная, Глобус Сибас. Snacks/Other: Kemps Fat Free Chocolate Frozen Yogurt, Great Value Fat Free No Sugar Added Vanilla Ice Cream, Core Power Vanilla. more...
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losing 2.8 lb a week
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