Weigh In record (no journal entry) for 28 November 2017
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1270 kcal
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Fat: 71.47g | Prot: 91.70g | Carb: 69.83g.
Breakfast: Isagenix IsaPro - Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), BodyLab Liquid Gold. Lunch: BodyLab Liquid Gold, Isagenix Isagenix Fruits (Stick), Isagenix IsaPro - Vanilla. Dinner: BodyLab Liquid Gold, Isagenix IsaPro - Chocolate, Kalona Super Natural Organic Whole Milk, Isagenix Dairy Free Rich Chocolate, Combination Pizza. Snacks/Other: Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles. more...
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losing 9.8 lb a week
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