TriciaLew's Journal, 10 May 2012

178.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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639 kcal

Fat: 19.49g | Prot: 61.18g | Carb: 52.41g.   Breakfast: Tea (Brewed) , Strawberries . Lunch: Red Tomatoes , Steamed or Boiled Shrimp. Dinner: Extra Lean Ground Beef, Lettuce. Snacks/Other: Melba Toast Wheat, Oranges , Melba Toast Wheat. more...

2254 kcal

Activities & Exercise: Housework - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...