Weigh In record (no journal entry) for 28 November 2017
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114.2 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1527 kcal
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Fat: 42.29g | Prot: 75.09g | Carb: 210.03g.
Breakfast: Cacao en Poudre, Graines de Chia, Lait Demi Écrémé, Kiwi, Jus d'Orange Fraîchement Pressé, Pruneau Sec, Oeuf, Jean Hervé Sirop d'agave, Bjorg Lait d'amande Calcium, Bjorg Son d'avoine Bio. Lunch: Puget Huile d'olive Vierge Extra Bio, Chorizo Doux Espagnol, Safran, Oignons, Poivrons Rouges Doux, Riz Arborio Pour Risotto, Petits Pois Cuits, Blanc de Poulet, Yoplait Panier de Yoplait 0%. Dinner: Pomme Golden, Courgette, Leerdammer Original, Yoplait Panier de Yoplait 0%, Fleury Michon Blanc de Dinde (40g), Cumin, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Eau de Robinet, Oignons, Tomates, Carottes Cuites. more...
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2002 kcal
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Activities & Exercise:
Horseback Riding - 15 minutes, Standing - 2 hours, Sitting - 4 hours, Showering - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Studying - 7 hours. more...
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losing 0.8 lb a week
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