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14.7% body fat
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161.4 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2686 kcal
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Fat: 126.49g | Prot: 247.33g | Carb: 153.71g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Ranch Salad Dressing, Lettuce, Croutons. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Snyder's of Hanover Gluten-Free Pretzel Sticks, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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losing 5.6 lb a week
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