Weigh In record (no journal entry) for 28 November 2017
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1542 kcal
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Fat: 68.41g | Prot: 125.80g | Carb: 89.39g.
Breakfast: Pineapple Chunks, BioCharge, Arginine Extreme, Muscle Fuel, Navels Oranges. Lunch: Stop & Shop Broccoli & Cauliflower, Stop & Shop Chicken Breast Tenderloins. Dinner: Michelob Ultra Light Beer, Swiss Cheese , Publix Dip Style Potato Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Beefsteak Bread Soft Rye Bread. Snacks/Other: Ritz Crackers - Fresh Stack, Teddie Super Chunky Old Fashioned Peanut Butter. more...
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losing 2.8 lb a week
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