Weigh In record (no journal entry) for 28 November 2017
|
194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2017:
|
2839 kcal
|
Fat: 120.61g | Prot: 147.45g | Carb: 301.59g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kipfilet Gerookt, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Magere Spekreepjes, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Pangasiusfilet. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Bolletje Chocolade Kruidnoten, Gemengde Notenmix. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|