Weigh In record (no journal entry) for 27 November 2017
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150.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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2064 kcal
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Fat: 58.21g | Prot: 132.94g | Carb: 230.28g.
Breakfast: Driscoll's Blackberries, Harris Teeter Blueberries, Great Value Pineapple Chunks, Chobani 0% Plain Greek Yogurt (8 oz), POM Wonderful 100% Pomegranate Juice, Sugar, Bananas, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Goya Black Beans, Great Value Sliced Sharp Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Hershey's Chocolate Syrup, Publix French Vanilla Ice Cream, Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey. more...
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2542 kcal
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Activities & Exercise:
Sitting - 12 hours and 8 minutes, Desk Work - 2 hours, Weight Lifting - 1 hour, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 52 minutes, Standing - 1 hour. more...
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losing 16.1 lb a week
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