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scarr701
Journal
27 Nov 17
scarr701's Journal, 27 November 2017
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Weigh In record (no journal entry) for 27 November 2017
183.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2017:
1133 kcal
Fat: 35.02g | Prot: 81.96g | Carb: 115.10g.
Breakfast:
Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium).
Dinner:
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Bread Stuffing.
Snacks/Other:
Ben & Jerry's The Tonight Dough, Cuties Clementines.
more...
2625 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Arc Trainer - 25 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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