Weigh In record (no journal entry) for 27 November 2017
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151.6 lb
Lost so far: 82.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1515 kcal
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Fat: 49.15g | Prot: 75.08g | Carb: 227.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Classic Syrup, Starbucks Nonfat Cappuccino (Grande). Lunch: Pret a Manger Vietnamese Baguette. Dinner: America's Choice Bacon Thick Sliced, Pret a Manger Vietnamese Baguette. Snacks/Other: Kerrygold Aged Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Oroweat Double Fiber English Muffin, Lollicup Boba Milk Tea, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. more...
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gaining 5.6 lb a week
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