goode3's Journal, 27 November 2017

159.6 lb Lost so far: 19.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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996 kcal

Fat: 2.12g | Prot: 72.07g | Carb: 37.16g.   Lunch: Whole Foods Market Spirulina, Axe Naturals Collagen Protein. Dinner: Cucumber (Peeled), Omaha Steaks Ahi Tuna Steaks, Pinot Noir Wine. Snacks/Other: Gala Apples. more...

2531 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...