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johnpersico
Journal
27 Nov 17
johnpersico's Journal, 27 November 2017
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Weigh In record (no journal entry) for 27 November 2017
148.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2017:
752 kcal
Fat: 17.95g | Prot: 32.01g | Carb: 117.91g.
Breakfast:
Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Seagram's Ginger Ale (12 oz), Chicken or Turkey Vegetable Stew Type Soup.
more...
1964 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
losing 7.0 lb a week
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johnpersico's weight history
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