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14.9% body fat
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162.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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2728 kcal
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Fat: 117.11g | Prot: 237.74g | Carb: 218.68g.
Breakfast: Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry. Dinner: Victoria All Natural Tomato Basil Sauce, Laura's Lean Beef 96% Lean Ground Beef, Creamette 150 Calorie Rotini. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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losing 2.8 lb a week
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