Weigh In record (no journal entry) for 27 November 2017
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189.6 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1539 kcal
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Fat: 49.75g | Prot: 48.38g | Carb: 126.08g.
Breakfast: 漬物, 調理または炒めた玉ねぎ（調理油あり）, 豚肉の生姜焼き, 味噌汁, ご飯. Lunch: 不二家 生ミルキー, CGC ひとくちチョコレート. Dinner: バナナ, ほっともっと 肉野菜炒めのみ, セブン-イレブン ミックス野菜サラダ, 焼酎, ウイスキー, 生ハム. more...
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losing 7.7 lb a week
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