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millerm40
Journal
27 Nov 17
millerm40's Journal, 27 November 2017
millerm40's Profile
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Weigh In record (no journal entry) for 27 November 2017
215.1 lb
Lost so far:
4.9 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2017:
694 kcal
Fat: 17.57g | Prot: 48.63g | Carb: 83.24g.
Breakfast:
Coffee.
Dinner:
Turkey Noodle Soup (Home Recipe), Trader Joe's Turkey, Spinach & Swiss Cheese Wrap.
Snacks/Other:
Cuties Clementines.
more...
3420 kcal
Activities & Exercise:
Arc Trainer - 30 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 15 minutes.
more...
gaining 2.2 lb a week
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