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I didn’t do the diet from the 17th of November until now. Left Dallas on the 17th and had whole family here. So my eating pattern was off. Plus this past Thursday was thanksgiving and the next day, Friday, we through a surprise bridal shower for Erika and Anthony. So I picked at everything. Also Friday, I did have two glasses of dry red wine. It was gross but it would have been thrown away so I drank it. Today, I will start up the diet somewhat. Kenny has my debit card so I have only 25.00 in cash, so don’t know how much that will buy me for food. Good luck!
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163.6 lb
Lost so far: 25.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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960 kcal
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Fat: 51.92g | Prot: 71.18g | Carb: 52.54g.
Breakfast: Maxwell House Original Roast Instant Coffee. Lunch: Plums, Rotisserie Chicken. Dinner: Rotisserie Chicken, Dole Chopped Salad Kit Poppy Seed. more...
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gaining 1.2 lb a week
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