Weigh In record (no journal entry) for 27 November 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2017:
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1122 kcal
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Fat: 36.78g | Prot: 128.58g | Carb: 71.62g.
Breakfast: Chiquita Banana. Lunch: Cooked Carrots, Baked or Broiled Haddock. Dinner: Coleslaw, City Barbeque Beef Brisket. Snacks/Other: Trader Joe's Dried Apricots, Grapes, Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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