sharonwatson1's Journal, 27 November 2017

210.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 43.48g | Prot: 56.64g | Carb: 16.58g.   Breakfast: Bacon, Egg. Lunch: Nasoya Firm Tofu, Strawberries. Dinner: Sorrento Whole Milk Ricotta Cheese, Chicken Thigh. more...

2709 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Dance (fast step, aerobic) - 4 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...