Weigh In record (no journal entry) for 27 November 2017
|
202.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2017:
|
1987 kcal
|
Fat: 78.60g | Prot: 156.94g | Carb: 163.77g.
Breakfast: Trader Joe's Creamy Unsalted Peanut Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Sugar, Coffee-Mate Original Powder Creamer, Cheese Buys Organic American Cheese, Trader Joe's Uncured Pastrami, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Lunch: Trader Joe's Creamy Unsalted Peanut Butter, Trader Joe's Sliced Part Skim Mozzarella Cheese, Trader Joe's Uncured Pastrami, Pepperidge Farm Light Style 100% Whole Wheat Bread. Dinner: Cheese Pizza, MuscleTech Nitro-Tech Decadent Brownie Cheesecake. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|