Weigh In record (no journal entry) for 10 May 2012
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159.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1660 kcal
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Fat: 47.31g | Prot: 93.84g | Carb: 246.34g.
Breakfast: Nonfat Plain Greek Yogurt, Amplified 100% Whey Protein, Sugar Free Chocolate Syrup, Grapes (American Type, Slip Skin), Light English Muffin, Garden Vegetable Cream Cheese Spread. Lunch: Toasty Peanut Butter Crackers. Dinner: Ketchup, Mustard, Green Leaf Lettuce, Onions, Tomatoes, Light English Muffin, Original Vegan With Soy Protein Meatless Burgers, Seasoned French Fried Potatoes. Snacks/Other: Light No Sugar Added Blueberry Bliss Yogurt, Watermelon, Special K Multi Grain Crackers, Apples, Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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