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Fatcowboy
Journal
10 May 12
Fatcowboy's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
243.5 lb
Lost so far:
11.7 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
1426 kcal
Fat: 60.06g | Prot: 71.79g | Carb: 149.94g.
Breakfast:
special k protein meal bar, creamer, Coffee (Brewed From Grounds).
Lunch:
Lays potatoe chips, Roast Beef Sandwich with Cheese.
Dinner:
Freshetta pizza .
more...
3379 kcal
Activities & Exercise:
Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 81.9 lb a week
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