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johnpersico
Journal
10 May 12
johnpersico's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
150.8 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
1985 kcal
Fat: 60.95g | Prot: 42.63g | Carb: 346.87g.
Lunch:
Jr. Hamburger, Root Beer.
Dinner:
wendys fries, Mixed Garden Salad, Caesar Salad Dressing, Hamburger (Single Patty).
Snacks/Other:
chocolate chip cookies, Trail Mix Granola Bars.
more...
2540 kcal
Activities & Exercise:
Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 5.6 lb a week
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johnpersico's weight history
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