Weigh In record (no journal entry) for 26 November 2017
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150.8 lb
Lost so far: 83.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1406 kcal
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Fat: 39.26g | Prot: 86.88g | Carb: 183.65g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Rice-A-Roni Beef Flavor, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Trader Joe's Pumpkin Cheesecake, Starbucks Nonfat Cappuccino (Venti), Peet's Coffee & Tea Large Mocha - No Whip, Nonfat Milk. more...
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gaining 1.4 lb a week
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