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15% body fat
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162.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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2653 kcal
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Fat: 135.48g | Prot: 210.36g | Carb: 168.14g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Coffee, Blue Bonnet Light Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Brownberry 100% Whole Wheat Pocket Thins, Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs. Dinner: Sea Cuisine Applewood Smoked Salmon. Snacks/Other: Fisher Chef's Naturals Walnut Halves & Pieces, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 16.8 lb a week
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