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BF 26
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.3
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124.1 lb
Lost so far: 1.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1605 kcal
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Fat: 63.54g | Prot: 59.24g | Carb: 208.80g.
Breakfast: Danish Pastry, Boiled Egg, Steamed Rice, Tea with Milk. Lunch: Baby Spinach, Tuna in Oil (Canned), White Rice (Glutinous, Cooked). Dinner: 2% Fat Milk, Spearmint, Bananas, Fresh Express Baby Spinach, Granny Smith Apples, Pear. Snacks/Other: Blueberries, Coles Antioxidant Mixed Nuts, Great Value Mixed Nuts. more...
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gaining 4.6 lb a week
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Quen2688's weight history
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