Weigh In record (no journal entry) for 26 November 2017
|
192.2 lb
Lost so far: 17.6 lb.
Still to go: 15.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 November 2017:
|
1689 kcal
|
Fat: 58.73g | Prot: 108.38g | Carb: 176.40g.
Breakfast: Tea Unsweetened, Rainbow حليب مبخر, deemaH kelija bran rich in fiber. Lunch: White Rice (Short-Grain, Cooked), Alsafi Danone Fresh laban - low-fat, Chicken Breast. Dinner: العدس المطبوخ, الزعتر, خبز كامل الفمح بنسبة 100 ٪, البيض المقلي. Snacks/Other: قهوة عربية, هريسة باللوز, Date, Mcvities Wholesense. more...
|
|
2576 kcal
|
Activities & Exercise:
Sitting - 30 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour and 30 minutes, Bathing - 20 minutes, Teaching - 2 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 55 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
malomi2016's weight history
|