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makan sudah di atas 1000 kalori...
tapi knapa ya kpala masih puyeng" ???
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1510 kcal
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Fat: 64.06g | Prot: 68.23g | Carb: 168.11g.
Lunch: Bango Kecap Manis, Gula Merah, Kacang Sangrai Kering (dengan Garam), Semangka, Ayam, Nasi Putih, Pentol. Dinner: Ikan Asin, Mangga, Petis, Nasi Putih, Kentang Goreng (Buatan) Rumah. more...
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steady weight
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 Comments
coba di cek lg mba di freedieting.com.. bs jd kalori kurang
26 Nov 17 by member: Ryn99
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Waaa...
Sribu kalori kurg...
Maw maem brapa kalori ea 😁😁..
Ea pas ini mw d cek 😂
26 Nov 17 by member: Ruby wiya
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@ruby.. biasanya kalori itu ikutin berat badan atau trainingnya mba.semakin berat badannya kalori pasti lebih,bgtu jg qlo trainingnya.
26 Nov 17 by member: Ryn99
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