Weigh In record (no journal entry) for 26 November 2017
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180.7 lb
Lost so far: 6.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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2764 kcal
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Fat: 82.64g | Prot: 157.33g | Carb: 291.57g.
Breakfast: Oscar Mayer Traditional Bacon, Krusteaz Belgian Waffles, Land O'Lakes Sliced American Cheese, Beefsteak Bread Soft Rye Bread, Broccoli, Egg (Whole), Log Cabin Maple Syrup, Advocare DB9, Pineapple Chunks, BioCharge, Arginine Extreme, Muscle Fuel, Navels Oranges. Lunch: Stop & Shop Chicken Breast Tenderloins. Dinner: Coors Light Beer (Bottle), Stop & Shop Chicken Breast Tenderloins, Uno Chicago Grill Cheese & Tomato Flatbread Pizza. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 0.7 lb a week
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