Weigh In record (no journal entry) for 26 November 2017
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1560 kcal
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Fat: 73.56g | Prot: 109.95g | Carb: 106.04g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro. Lunch: Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Continente Grão de Bico Cozido, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes sem Batata, Gelados de Morango, Condi Gelatina Light. Snacks/Other: Café Expresso, Condi Gelatina Light, Compal Light Manga Laranja, Philadelphia Philadelphia Light, Hambúrger de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Atkins Crispbread. more...
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gaining 9.3 lb a week
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