Weigh In record (no journal entry) for 26 November 2017
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176.4 lb
Lost so far: 15.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1454 kcal
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Fat: 58.97g | Prot: 45.26g | Carb: 184.44g.
Breakfast: Jafaden 100% Pur Jus d'orange, Monoprix Beurre Doux, Pain Blanc. Lunch: Lidl Jambon Cuit Supérieur, Paul Bretzel, Auchan Gruyère, Florette Cœur de Frisée, Vinaigrette. Snacks/Other: Paul La Forêt Noire , Gâteau au Chocolat (avec Glaçage au Chocolat). more...
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losing 7.7 lb a week
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