Chris1971's Journal, 10 May 2012

210.2 lb Lost so far: 80.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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775 kcal

Fat: 17.84g | Prot: 92.75g | Carb: 53.74g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Green Beans (Canned). Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Garden Veggie Straws. more...

2706 kcal

Activities & Exercise: Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...