Weigh In record (no journal entry) for 26 November 2017
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185.6 lb
Lost so far: 26.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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2041 kcal
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Fat: 106.10g | Prot: 89.77g | Carb: 177.97g.
Breakfast: Крупская Шоколад Особый, Сыр Пармезан (Твердый), Яичница, Мёд, Простоквашино Творог 5%, Fazer Хлеб Энергия Здоровья Стройный Рецепт, Маслины. Lunch: Peanut Butter & Co Арахисовая Паста без Сахара, Апельсин, Finn Crisp Original Rye, Uni Dan Хрен Сливочный, Красные Помидоры, Мираторг Котлеты из Мраморной Говядины. Dinner: Хурма, Яичница. more...
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2241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.2 lb a week
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