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pm wt 157.2
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157.0 lb
Lost so far: 43.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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155 kcal
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Fat: 0.36g | Prot: 0.20g | Carb: 38.53g.
Breakfast: Apple Juice (Canned or Bottled). more...
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losing 9.8 lb a week
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kehoe1962's weight history
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