Weigh In record (no journal entry) for 25 November 2017
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150.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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2258 kcal
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Fat: 42.27g | Prot: 144.04g | Carb: 349.91g.
Breakfast: Driscoll's Blackberries, Harris Teeter Blueberries, Great Value Pineapple Chunks, POM Wonderful 100% Pomegranate Juice, Sugar, Chobani 0% Plain Greek Yogurt (8 oz), Milk (Nonfat), Bananas, General Mills Cheerios Protein Cinnamon Almond. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Sargento Deli Style Sliced Sharp Cheddar Cheese, Orlando Seed'licious Bread, Vegetable Classics Lentil Soup. Snacks/Other: Publix Lowfat Vanilla Frozen Yogurt, Hershey's Chocolate Syrup, Premier Nutrition High Protein Shake - Bananas & Cream, Nature Made Fish Oil 1200Mg. more...
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2227 kcal
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Activities & Exercise:
Sitting - 13 hours and 24 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 6 minutes. more...
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gaining 3.5 lb a week
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