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15.2% body fat
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165.0 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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2445 kcal
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Fat: 134.50g | Prot: 214.56g | Carb: 107.36g.
Breakfast: Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Coffee, Organic Valley Organic Brown Eggs (Large). Lunch: Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Sea Cuisine Applewood Smoked Salmon, Parmesan Cheese (Grated), Croutons, Ranch Salad Dressing, Lettuce. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 10.5 lb a week
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